MHP Thyro Slim AM/PM Ephedra Free

February 15, 2008

Ok so over the last few weeks i have been taking MHP Thyro Slim AM/PM Ephedra Free.  The product is supposed to increase metabolism, control appetite, regulate blood sugar levels, the thermogenics are supposed to melt fat, and the pm stuff is supposed to help you sleep better. Well from my experience the product just doesnt do much of anything. I have been cutting up a bit during this time  and I honestly dont think the product did much of anything. For the first week or so it did a pretty decent job of controlling my appetite, which was nice but the product didnt hold up or maybe my tolerance just built up extra quick, but i doubt it. I wouldnt really recommend this product if your lookin to lose weight fast cause it just doesnt help all that much, I’m sure there are better products out there.

The Good: No Crash, No real jittery feeling, appetite control for a week.

The Bad: Product doesnt really deliver as promised on anything.

Protein supplement

January 17, 2008

i recently started using a new protein supplement in Cytosport’s Muscle Milk this stuff has got to be the best tasting Protein i have used to date, and i really cant say enough about how much i really enjoy this stuff not only for the taste but also for what it does for my body. I am taking the chocolate but they have like 10 different flavors you can chose from in case you arent a chocolate fan. for me Muscle Milk has been a meal replacement for two of my 6 meals i usually eat a day, it says to take with water but i use milk just because i like the taste better and it helps me get the calories i need. I usually drink 1 serving in the morning around 10 am and then again at around 4 pm which is usually about 1 hour before my workout. muscle milk isnt really one of those supplements that get you a huge pump or something like that but it does seem to help a ton in muscle repair and growth, which is what the makers really try to focus on according to the site…. ‘Muscle Milk supplies EvoPro, a complex compound of proteins, peptides and amino acids designed to reproduce the amazing benefits of a mother’s milk for rapid growth and repair of muscle tissue.’ in my case at least this has proven to be true. if you are interested in buying some of the stuff i got it off the site i linked the product too and they have a sale going on for it right now so check it out for a damn good and pretty cheap protein powder.

its my birthday!!!

November 15, 2007

so today is my birthday, and my brother got me 6 mo’s worth of training at a Pankration gym, cause i been talking about doing it for forever, so thats probably the coolest gift ive ever gotten in my life. the head guy at the gym hasnt fought in UFC or Pride FC but he did fight in a number of smaller shows like Shooto, 2H2H, and a couple others. but for those who dont know Pankration is basically MMA this gym will focus mostly on grappling techniques but there is striking as well although the head guy admitted he isnt known for his striking but i figure if im given some guidance i could be a legit fighter. so hopefully in about a year ill be ready to try and get in a cage or ring and kick some ass. other than that not alot of cool shit happenedfor my bday i went out with the family had dinner, and now its about bed time so hopefully one of my hotter chick friends will decide to come over and give me a birthday throw or somethin lol.

bulking supplement

November 10, 2007

so i recently got some Weider Mega Mass 4000 Chocolate, and if your looking for a good mass building supplement this is the stuff for you. ive been taking it for a little over a week and have gained 3 pounds which doesnt sound like a ton, but if your really into working out you know every pound matters.

The taste of the kind i have is really not bad at all, it doesnt taste as good as say muscle milk, but then again muscle milk doesnt give you 2000 calories per serving. I would truly recommend this stuff to anyone looking to bulk. The only thing that is strange is the consistency which is about like drinking a huge amount of oatmeal, which is ok with me cause i like oatmeal. you take the stuff with a pretty large amount of 2% milk, so it is kinda hard to get it all down, it takes some force of will :), however if your a small guy or a big guy looking to add a bit more mass i would strongly suggest trying some of this stuff, if you dont like it hell your only out like $40. Below posted is the amount per serving for the stuff and instructions on how to take, to give you an idea of all the good shit that you get in this powder.

Mega Mass 4000 Suggested Usage
Mixing instructions: Mix 3 cups (3 scoops) (443gm) of powder with three (3) cups of 2% lowfat milk, using an electric mixer. -or- Mix 6 cups (6 scoops) (886gm) of powder with six (6) cups of 2% lowfat milk, using an electric mixer.
Use instructions: As a meal supplement, mix in a blender with water, milk, or juice. Depending on your caloric needs, use 3 cups to 6 scoops of Giant Mega Mass 400 a day.

Mega Mass 4000 Recommended Daily Allowance

Calories – 1640* – 2000** – 4010***, Calories from fat – 50* – 180** – 360***, Total Fat – 6gm – 9%* – 31%** – 62%***, Sat Fat – 4gm – 20%* – 65%** – 130%***, Cholesterol – 150mg – 50%* – 68%** – 136%***, Sodium – 1170mg – 49%* – 64%** – 128%***, Potassium – 2460mg – 70%* – 102%** – 205%***, Total Carbohydrate – 315gm – 105%* – 117%** – 233%***, Dietary Fiber – 0gm – 0%* – 0%** – 0%***, Sugars – 148gm, Protein – 84gm, Vitamin A – 160%* – 190%** – 380%***, Vitamin C – 430%* – 440%** – 880%***, Calcium – 210%* – 300%** – 600%***, Iron – 45%* – 45%** – 90%***, Vitamin D – 90%* – 160%** – 330%***, Vitamin E – 330%* – 330%** – 670%***, Vitamin K – 60%* – 100%** – 190%***, Thiamin – 210%* – 230%** – 460%***, Riboflavin – 400%* – 470%** – 930%***, Niacin – 210%* – 210%** – 420%***, Vitamin B6 – 60%* – 80%** – 150%***, Folate – 160%* – 170%** – 340%***, Vitamin B12 – 200%* – 240%** – 490%***, Biotin – 200%* – 210%** – 410%***, Pantothenic Acid – 170%* – 190%** – 390%***, Phosphorus – 110%* – 180%** – 360%***, Iodine – 70%* – 180%** – 360%***, Magnesium – 40%* – 70%** – 130%***, Zinc – 25%* – 45%** – 90%***, Selenium – 70%* – 90% – 180%***, Copper – 20%* – 20%** – 45%***, Manganese – 240%* – 240%** – 480%***, Chromium – 50%* – 50%** – 100%***, Molybdenum – 50%* – 70%** – 140%***, Total Fat – Less Than – 65gm+ – 80gm++, Sat Fat – Less Than – 20gm+ – 25gm++, Cholesterol – Less Than – 300mg+ – 300mg++, Sodium – Less Than – 2400mg+ – 2400mg++, Potassium – 3500mg+ – 3500mg++, Total Carbohydrate – 300gm+ – 375gm++, Dietary Fiber – 25gm+ – 30gm++[%Daily Value. Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs], [*3 cups], [**3 cups mixed with 3 cups 2% lowfat milk which contributes an additional 364 calories, 14gm fat, 55mg cholesterol, 365mg sodium, 1130 mg potassium, 35gm total carbohydrates (35 gm sugars), and 24gm protein.], [***6 cups mixed with 6 cups 2% lowfat milk which contributes an additional 728 calories, 28gm fat, 110mg cholesterol, 730mg sodium, 2260mg potassium, 70gm total carbohydrates (70gm sugars), and 48gm protein.], [+Calories: 2000], [++Calories: 2500]

Try it out, i think youll like it. Finished with it now see below!

The Greatest book of all time…

November 6, 2007

I recently bought John Hodgman’s ‘The Areas of my Expertise’ and have got to say that this book is absolutely amazing… It’s a book full of completely untrue trivia, and its awesome… i would recommend yall buy it and keep it in the bathroom or somethin cause i swear youll be laughing your ass off, especially if like me you love hoboes.

Razorback Fans

October 29, 2007

So it’s football season here in arkansas again and i think we all know what that means…. It’s time for all the fair weather fans to bash on Coach Nutt…. This guy has done more than his share for Razorback football, and with alot of lackluster talent… These ‘fans’ get pissed when we run the ball, yet we have a QB in Dick who couldnt hit the ground if given three tries, and 2 of the best RB’s in the SEC, why wouldnt we run it?… These are the same fans that would rather see the Hogs lose than Nutt win… Some fans huh.