its my birthday!!!

so today is my birthday, and my brother got me 6 mo’s worth of training at a Pankration gym, cause i been talking about doing it for forever, so thats probably the coolest gift ive ever gotten in my life. the head guy at the gym hasnt fought in UFC or Pride FC but he did fight in a number of smaller shows like Shooto, 2H2H, and a couple others. but for those who dont know Pankration is basically MMA this gym will focus mostly on grappling techniques but there is striking as well although the head guy admitted he isnt known for his striking but i figure if im given some guidance i could be a legit fighter. so hopefully in about a year ill be ready to try and get in a cage or ring and kick some ass. other than that not alot of cool shit happenedfor my bday i went out with the family had dinner, and now its about bed time so hopefully one of my hotter chick friends will decide to come over and give me a birthday throw or somethin lol.

bulking supplement

so i recently got some Weider Mega Mass 4000 Chocolate, and if your looking for a good mass building supplement this is the stuff for you. ive been taking it for a little over a week and have gained 3 pounds which doesnt sound like a ton, but if your really into working out you know every pound matters.

The taste of the kind i have is really not bad at all, it doesnt taste as good as say muscle milk, but then again muscle milk doesnt give you 2000 calories per serving. I would truly recommend this stuff to anyone looking to bulk. The only thing that is strange is the consistency which is about like drinking a huge amount of oatmeal, which is ok with me cause i like oatmeal. you take the stuff with a pretty large amount of 2% milk, so it is kinda hard to get it all down, it takes some force of will , however if your a small guy or a big guy looking to add a bit more mass i would strongly suggest trying some of this stuff, if you dont like it hell your only out like $40. Below posted is the amount per serving for the stuff and instructions on how to take, to give you an idea of all the good shit that you get in this powder.

Mega Mass 4000 Suggested Usage
Mixing instructions: Mix 3 cups (3 scoops) (443gm) of powder with three (3) cups of 2% lowfat milk, using an electric mixer. -or- Mix 6 cups (6 scoops) (886gm) of powder with six (6) cups of 2% lowfat milk, using an electric mixer.
Use instructions: As a meal supplement, mix in a blender with water, milk, or juice. Depending on your caloric needs, use 3 cups to 6 scoops of Giant Mega Mass 400 a day.

Mega Mass 4000 Recommended Daily Allowance

Calories – 1640* – 2000** – 4010***, Calories from fat – 50* – 180** – 360***, Total Fat – 6gm – 9%* – 31%** – 62%***, Sat Fat – 4gm – 20%* – 65%** – 130%***, Cholesterol – 150mg – 50%* – 68%** – 136%***, Sodium – 1170mg – 49%* – 64%** – 128%***, Potassium – 2460mg – 70%* – 102%** – 205%***, Total Carbohydrate – 315gm – 105%* – 117%** – 233%***, Dietary Fiber – 0gm – 0%* – 0%** – 0%***, Sugars – 148gm, Protein – 84gm, Vitamin A – 160%* – 190%** – 380%***, Vitamin C – 430%* – 440%** – 880%***, Calcium – 210%* – 300%** – 600%***, Iron – 45%* – 45%** – 90%***, Vitamin D – 90%* – 160%** – 330%***, Vitamin E – 330%* – 330%** – 670%***, Vitamin K – 60%* – 100%** – 190%***, Thiamin – 210%* – 230%** – 460%***, Riboflavin – 400%* – 470%** – 930%***, Niacin – 210%* – 210%** – 420%***, Vitamin B6 – 60%* – 80%** – 150%***, Folate – 160%* – 170%** – 340%***, Vitamin B12 – 200%* – 240%** – 490%***, Biotin – 200%* – 210%** – 410%***, Pantothenic Acid – 170%* – 190%** – 390%***, Phosphorus – 110%* – 180%** – 360%***, Iodine – 70%* – 180%** – 360%***, Magnesium – 40%* – 70%** – 130%***, Zinc – 25%* – 45%** – 90%***, Selenium – 70%* – 90% – 180%***, Copper – 20%* – 20%** – 45%***, Manganese – 240%* – 240%** – 480%***, Chromium – 50%* – 50%** – 100%***, Molybdenum – 50%* – 70%** – 140%***, Total Fat – Less Than – 65gm+ – 80gm++, Sat Fat – Less Than – 20gm+ – 25gm++, Cholesterol – Less Than – 300mg+ – 300mg++, Sodium – Less Than – 2400mg+ – 2400mg++, Potassium – 3500mg+ – 3500mg++, Total Carbohydrate – 300gm+ – 375gm++, Dietary Fiber – 25gm+ – 30gm++[%Daily Value. Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs], [*3 cups], [**3 cups mixed with 3 cups 2% lowfat milk which contributes an additional 364 calories, 14gm fat, 55mg cholesterol, 365mg sodium, 1130 mg potassium, 35gm total carbohydrates (35 gm sugars), and 24gm protein.], [***6 cups mixed with 6 cups 2% lowfat milk which contributes an additional 728 calories, 28gm fat, 110mg cholesterol, 730mg sodium, 2260mg potassium, 70gm total carbohydrates (70gm sugars), and 48gm protein.], [+Calories: 2000], [++Calories: 2500]

Try it out, i think youll like it. Finished with it now see below!

The Greatest book of all time…

I recently bought John Hodgman’s ‘The Areas of my Expertise’ and have got to say that this book is absolutely amazing… It’s a book full of completely untrue trivia, and its awesome… i would recommend yall buy it and keep it in the bathroom or somethin cause i swear youll be laughing your ass off, especially if like me you love hoboes.